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Monday July 29, 2024
6:15 PM - 7:15 PM	Zumba - Zumba Zumba® dance moves are easy to follow (absolutely no dance experience necessary!), and set to fun, high energy Latin and international music--we even throw in an occasional Top-40 song. The hour flies by! It is truly exercise that doesn't feel like exercise. We have people of all ages in our class and we'd love to have you join us. Dress in comfortable clothing and wear sneakers with good support but not a lot of tread. And don't forget your water bottle!

Wednesday July 31, 2024
6:15 PM - 7:15 PM	Zumba - Zumba Zumba® dance moves are easy to follow (absolutely no dance experience necessary!), and set to fun, high energy Latin and international music--we even throw in an occasional Top-40 song. The hour flies by! It is truly exercise that doesn't feel like exercise. We have people of all ages in our class and we'd love to have you join us. Dress in comfortable clothing and wear sneakers with good support but not a lot of tread. And don't forget your water bottle!

Thursday August 1, 2024
6:15 PM - 7:00 PM	Adult Fitness - Stretch & Tone: Session 1 Stretch and Tone: This is a low-impact, full body workout that will tone your muscles, increase range of motion, mobility and flexibility, and help reduce stress. We move through a series of stretching and toning exercises that will also help strengthen your bones. No experience necessary. Bring a mat for floor-work and light hand-held weights or 2 filled water bottles to use as weights. About the instructor: Judy Stark has 20+ years experience as a Group Fitness Instructor. She has trained as a 200 hour Yoga Instructor as well as a Strength and Stretch Coach. She teaches classes that are accessible to all, no experience necessary. She works with people who may have injuries and limitations, as well as seasoned exercise enthusiasts. Classes are safe and effective, numerous people feel relief from pain afterwards.

Thursday August 8, 2024
6:15 PM - 7:00 PM	Adult Fitness - Stretch & Tone: Session 2 Stretch and Tone: This is a low-impact, full body workout that will tone your muscles, increase range of motion, mobility and flexibility, and help reduce stress. We move through a series of stretching and toning exercises that will also help strengthen your bones. No experience necessary. Bring a mat for floor-work and light hand-held weights or 2 filled water bottles to use as weights. About the instructor: Judy Stark has 20+ years experience as a Group Fitness Instructor. She has trained as a 200 hour Yoga Instructor as well as a Strength and Stretch Coach. She teaches classes that are accessible to all, no experience necessary. She works with people who may have injuries and limitations, as well as seasoned exercise enthusiasts. Classes are safe and effective, numerous people feel relief from pain afterwards.

Thursday August 15, 2024
6:15 PM - 7:00 PM	Adult Fitness - Stretch & Tone: Session 2 Stretch and Tone: This is a low-impact, full body workout that will tone your muscles, increase range of motion, mobility and flexibility, and help reduce stress. We move through a series of stretching and toning exercises that will also help strengthen your bones. No experience necessary. Bring a mat for floor-work and light hand-held weights or 2 filled water bottles to use as weights. About the instructor: Judy Stark has 20+ years experience as a Group Fitness Instructor. She has trained as a 200 hour Yoga Instructor as well as a Strength and Stretch Coach. She teaches classes that are accessible to all, no experience necessary. She works with people who may have injuries and limitations, as well as seasoned exercise enthusiasts. Classes are safe and effective, numerous people feel relief from pain afterwards.

Thursday August 22, 2024
6:15 PM - 7:00 PM	Adult Fitness - Stretch & Tone: Session 2 Stretch and Tone: This is a low-impact, full body workout that will tone your muscles, increase range of motion, mobility and flexibility, and help reduce stress. We move through a series of stretching and toning exercises that will also help strengthen your bones. No experience necessary. Bring a mat for floor-work and light hand-held weights or 2 filled water bottles to use as weights. About the instructor: Judy Stark has 20+ years experience as a Group Fitness Instructor. She has trained as a 200 hour Yoga Instructor as well as a Strength and Stretch Coach. She teaches classes that are accessible to all, no experience necessary. She works with people who may have injuries and limitations, as well as seasoned exercise enthusiasts. Classes are safe and effective, numerous people feel relief from pain afterwards.